100s of ways to cut added sugar
Friday, November 20, 2020
| Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies |
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 If you're like most people, you're probably eating way more sugar than you realize—even if you usually skip dessert. The white stuff lurks in nearly 80 percent of packaged foods. We’re talking health foods, yogurts, whole-grain breads, green smoothies, and even savory items like sauces. The average American eats about 22 teaspoons—that’s 60 candy corns!—a day.
Now is the time to break free! But you don’t have to eliminate sugar and, well, suffer. There’s a better way to cut back and reap all the health benefits of doing so, such as lowering the risk for heart disease and diabetes and reducing inflammation. A much better way, thanks to the new book SUGAR SHOCK.
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posted by June Lesley at 11:07 AM
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