at and t cellular: Easy Healthy Recipes for a New Decade 🎆

Sunday, January 5, 2020

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Dear Friends,

2020 has arrived, and with it our New Year's resolutions. The most popular, of course, is eating more mindfully. Below you'll find some of my favorite healthy recipes that are anything but boring. While you're integrating healthier options into your diet, remember my favorite motto - everything in moderation, including moderation. Happy eating!

For even more recipes, check out my roundup of Easy, Healthy Recipes for the New Year.

RAINBOW SALAD - This colorful and flavorful salad features crisp, vibrant vegetables and a blend of simple, fresh flavors. It's a versatile version of Israeli salad that complements a variety of entrees. This should be on your regular menu rotation, and it's super easy to make. RECIPE HERE or PIN IT for later.

H OW TO FRY EGGPLANT WITH LESS OIL - Do you love fried eggplant, but hate that it soaks up oil as it cooks? Well guess what? You CAN fry eggplant in oil without it turning soggy or greasy! RECIPE HERE or PIN IT for later.

QUINOA BLACK BEAN BURRITO BOWL - These Quinoa Black Bean Burrito Bowls are one of my most pinned recipes. The perfect "flexitarian" lunch or dinner, this recipe offers lots of topping options so you can make it all your own. It's a simple, tasty meal you can feel good about! RECIPE HERE or PIN IT for later.

HOW TO SEAR SALMON FILLETS - This technique involves a simple combination of pan searing and oven roasting. Use boneless fillets, skin on or off– either will work. By following this recipe, you can have perfectly seared salmon fillets on the table in less than 20 minutes. Roast some veggies, steam a little couscous, and you've got a healthy, satisfying meal. TUTORIAL HERE or PIN IT for later.

R OASTED PORTOBELLOS & ASPARAGUS WITH GOAT CHEESE SAUCE - This healthy and tasty vegetarian meal, with a creamy flavorful goat cheese sauce, is unique and satisfying. RECIPE HERE or PIN IT for later.

Other Recipes You May Have Missed

Healthy Mediterranean Tuna Salad
Crustless Quiche with Feta and Asparagus
Creamy Broccoli Tahini Soup

For more frequent updates, friend me on Facebook or say hi on Instagram. I'm also on Pinterest, Twitter, and YouTube.

If you've had a chance to try any of the free recipes I've posted, please leave me a comment and let me know what you think - or post on social media. Be sure to tag @toriavey and add #TorisKitchen so I can see!

Kind Regards,

Tori Avey
ToriAvey.com

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