at and t cellular

A Collection Full Of Ombre Nails Is Here!

Thursday, April 30, 2026

Hey there,

I heard that you like ombre nails, so I made this collection with that in mind!

This collection has all the colors you could want in an ombre mani, take a look!

Love,
Bec

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posted by June Lesley at 3:37 AM 0 comments

Alex Hutchinson Breaks Down The 1:59:30 Marathon

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast

Newsletter #800: Thursday, April 30, 2026

Hey runners,

Amby Burfoot has had it with Boston being blacklisted from the record books — and he's got the data to back it up in one simple fix.

On the podcast this week, we're joined by Endure author Alex Hutchinson to dig into Sebastian Sawe's 1:59:30 in London, the training and fueling that made it possible, and the role the latest super shoes might be playing in performances like this one.

Plus in the news: where the marathon goes from here after sub-2, a first look at the Adidas Adios Pro Evo 3 that carried Sawe to the record, and the latest on the sport's ongoing fight for clean running.

Happy running!

Katelyn Tocci

Managing Editor

New Podcast: Deconstructing The Sub 2-hr Marathon: Alex Hutchinson On The 1:59:30

1:59:30. A 60-minute warm-up. A 59-minute half-marathon attack. A mile 24 in 4:12. Sebastian Sawe didn't just break two hours — he might have broken the marathon as we knew it.

Alex Hutchinson joins Michael Doyle, Katelyn Tocci, and Alex Cyr to figure out what just happened, why it happened now, and what we can actually learn from it.

WATCH NOW ON YOUTUBE

Also on Apple Podcasts, Spotify, and YouTube

It’s Time To Take The Boston Marathon Off The Blacklist And Make The Course Legal

Amby Burfoot argues the data doesn’t support Boston’s current “ineligible for records” status.

GET AMBY'S ARGUMENT

Resellers Are Flipping The New Adidas Pro Evo 3 For Over $5,000

The race shoe that just swept the London Marathon retails for $500. Larger sizes are already listed for more than ten times that on StockX.

GET THE FULL STORY

Bicarb For Running: The Legal Performance Booster Explained

Previously used mainly by sprinters, after Sawe's team confirmed he took bi-carb prior to his 1:59:30 marathon, it's got us all revisiting it...

READ OUR GUIDE

Sabastian Sawe Is Championing Clean Marathon Running…Will Anyone Else Step Up?

He ran 1:59:30 in London on Sunday after submitting to 25 drug tests in two months. Now he is asking the rest of the field to follow him.

GET THE FULL STORY

The Rise Of Carbon Fiber Running Shoes: Should You Get Some?

How carbon-plated shoes are changing the sport—and whether their performance benefits, cost, and feel make them the right choice for your running.

READ OUR GUIDE

Sir Mo Farah Showed Up At Mile 24 Of The London Marathon To Hand Out Water And Pep Talks

The four-time Olympic champion joined everyday runners at the spot where the race usually breaks people, as part of a mental health partnership with Buxton and the charity Mind.

GET THE FULL STORY

How To Cool Down After Running + The Best Cool Down Stretches For Runners

Jumpstart your recovery with the perfect post-run routine.

READ OUR GUIDE

Sub-Two Has Fallen. Where Does The Marathon Go From Here?

Sabastian Sawe just ran 1:59:30 in London. We thought this barrier might never come, or might come once a generation. Now that it's gone, the real questions are bigger: where does this sport actually go from here?

GET OUR TAKES

Quick Sprints:

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

Feedback? Hit reply and start a conversation with our team.

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posted by June Lesley at 3:36 AM 0 comments

The institution that hates you the most

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After this weekend's successful Ron Paul Institute conference, which you may have heard about on social media, I found myself marveling at the achievements of Dr. Paul -- who turns 91 this year.

In particular, he allowed people to break free from the artificial constraints of the past, according to which tough-guy right-wingers love war, and wimpy, peacenik left-wingers hate it. It's incredible to me that anyone ever fell for that: you think Mao Tse-Tung hated war? Sure he did.

As I've said before, mainstream left-liberals overwhelmingly supported nearly all the major American wars from the Spanish-American War to the present, and we've memory-holed the Old Right of the 1950s and the Buchananite right of the 1990s and 2000s that warned against war.

But the intellectual liberation the Ron Paul movement launched went much further than that.

Dr. Paul told me more than once that he considered his homeschool curriculum to be one of his most important contributions, because it would help form the minds of bright young people for many decades to come.

The media will portray the Ron Paul Curriculum as pushing a point of view, as opposed to what they laughingly insist is the neutral, just-the-facts approach taken in the government's schools.

Whatever is being taught in the schools, neutral it certainly ain't.

For over a dozen years, young people sit in classrooms dominated by people who despise everything their parents stand for, and from whom those young people will assuredly be taught outright parodies of the truth.

As I run through the basic narrative of U.S. history in my head, I'm imagining how the standard classroom teacher would cover it.

The American War for Independence will be portrayed as having been fought over the snore-inducing principle of "no taxation without representation," thereby leaving kids with the impression that now that they have taxation with representation, the Founders would be perfectly happy.

The Virginia and Kentucky Resolutions of 1798 will not be mentioned, even though the Kentucky Resolutions have been described as the most systematic exposition of the Jeffersonian "compact" theory of the Union.

The mainstream discussion of nullification and secession during the first decades of the republic will not be mentioned.

Andrew Jackson will be portrayed as an egalitarian (even the dope Arthur Schlesinger tried to make Jackson out to be a proto-New Dealer) because he ran on "equal rights"; the teacher doesn't realize, or doesn't care, that for Jackson "equal rights" meant that nobody got special privileges from the federal government -- everyone "equally" got no government benefit. Not exactly FDR!

None of the stuff about the separation of bank and state put forth by Jacksonian laissez-fairists like William Gouge and William Leggett will be mentioned -- the kids' teachers know nothing about it, and if they did, they'd be so horrified they'd want to keep quiet about it.

Abraham Lincoln will be portrayed as a cartoon character, fighting those southern devils out of a devotion to racial egalitarianism (a position he in reality opposed). None of the constitutional arguments advanced in support of secession will be mentioned, much less evaluated, since 19th-century southerners have no arguments an 8th-grade teacher feels obligated to take seriously.

In the later decades of the 19th century, no distinction will be made between entrepreneurs who made their fortunes by offering goods at lower prices, and entrepreneurs who owed at least some of their success to government privilege. They will all be portrayed as exploiters, even though (1) consumers enjoyed consistently falling prices during this period, and (2) workers saw real wages rising consistently.

I could go on, but stop and reflect that the classroom portrayal of these issues is actually much worse than I've described it here, because I left the wokery out.

Well, as we approach the end of the current school year, it's time to prepare for the next. I devoted two years of my life to creating hundreds of videos on history for the K-12 Ron Paul Curriculum (my courses are designed for high schoolers), and I can assure you that your students will get an intellectual formation that you and I would have given our right arms for.

Check it out, and if you decide to enroll your family, be sure to do so through my link below, because only through my link do you get my $160 worth of free goodies:

https://www.RonPaulHomeschool.com

Tom Woods

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posted by June Lesley at 3:36 AM 0 comments

Stick a cinnamon stick in your planter

Wednesday, April 29, 2026

And, 31 clever ways to add so much more storage and organization to your kitchen |

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Hey There,

How Cool Is This?

She digs a stick of cinnamon into her planter for the easiest plant care hack we've seen in a while

31 clever ways to add so much more storage and organization to your kitchen

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Turn your backyard into a personal wellness sanctuary with Almost Heaven Saunas. From the luxurious Heritage Collection to the compact Blackwater Mini-Cube, enjoy the benefits of regular sauna use—stress relief, improved circulation, and relaxation—without the recurring spa costs.

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