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​The Sprint Training Workout That Makes Runners Faster (And It's Shockingly Simple)​

Forget the trendy hacks—research shows a minimalist repeated-sprint protocol can deliver huge gains in endurance, acceleration, and race-day kick.

​Now Rowan's Own Athletes Are Speaking Out — And the University Is Trying To Silence Them​

A whistleblower Instagram account, a cease and desist, and a video with 10 million views. The Seth Clevenger saga just got messier.

​Pre-Race Checklist: What To Do 24 Hours Before Race Day​

Your last-minute preparation tips for a smooth race.

​Lost Luggage, Borrowed Spikes, A Blister — And A Heat Win Anyway​

Keely Hodgkinson arrived in Poland without her kit, cadged spikes off a stranger, picked up a blister, and still cruised into the semi-finals. Typical Tuesday for the world record holder, apparently.

​The 7 Best Foam Roller Exercises To Loosen Up Your Legs​

Recover with these moves, complete with step-by-step instructions and videos.

​Wrong Island, Right Result: Dauwalter Crashes Tuscany And Wins Anyway​

Bumped from a snow-wrecked race in the Canary Islands, ultrarunning's biggest name made a last-minute detour to Chianti — and reminded everyone why she's the standard.

​8 Powerful Benefits Of Cross-Training Every Runner Should Know​

How adding cycling, strength work, and other low-impact training can boost performance, prevent injuries, and help you run stronger for longer.

​The Quiet Obsession Of The Sub Three-Hour Marathon​

The science and psychology behind why so many runners long to run sub-3, and how ignoring this time-based goal is actually the best strategy to break three hours in the marathon.

​Latest Podcast: We Recommend Super Shoes for the Average Runner, Explain Bonking At 30k & More!​

We are continuing to dive into your questions—from choosing the perfect super shoe (even if you've got tiny feet or a bigger build), to figuring out why so many runners fall apart late in the marathon… even when training goes perfectly.

We also tackle hydration mistakes that could be costing you minutes, and whether carrying your own fluids is actually worth it.

Plus: how to bounce back after missing a big goal, and a fun thought experiment—just how fast would Alan Turing run a marathon today?

Also on Apple Podcasts, Spotify, and YouTube​

Quick Sprints:

• ​Does Strength Training Actually Reduce Running Injury Risk?​
• ​What To Eat Before A Run: The Best Pre-Run Snacks For Fueling​
• ​Sleep: The Essential Part Of Training That Most Runners Overlook​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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